Dayone team.

Sarah has been a 1:1 client for over a year, she went from 181. to 143 with consistent coaching check ins, following the macronutrients provided by Melissa, and adding in workouts 5x a week. Sarah is a mom, a full time worker, and struggled with limiting belief's that she could never progress in running, lifting, and in weight loss. Working with Melissa for 12 weeks she realized she needed more time and had more goals that she wanted to accomplish with a coach by her side. She has renewed for a year, reversed out of a deficit, maintained 1900 calories + while trying intuitive eating. 

Brooke has been a 1:1 client for over a year and is going into her second year. Brooke is a teacher, a wife, and one of the most giving people you would ever meet. Brooke came to Melissa wanting a full lifestyle change in her busy life, after a few months of ups and downs Brooke fiercely as she says committed to her deficit, prioritized protein, and challenged herself in all her workouts. She has lost over 30 lbs and continues to progress in more than just physical health, but mental as well. Brooke is the perfect depiction of life gets tough, but you can get through it, and the more you focus on you, the better you'll be able to get through it.