FREQUENTLY ASKED QUESTIONS

Unfortunately no, because we are only certified personal trainers and not certified in the area of nutrition we cannot not prescribe meal plans. BUT we can give recipe idea's, give you macro/calorie suggestions (Email Melissa for this) that can be paired with any of our fitness programs. 

As soon as you check out you should be able to download any program instantly to your phone. iPhone users can save it to "iBook's" for an easier viewing. If you do not get the program emailed or have trouble downloading it please email getfitwithmeliss@dayoneathletic.com

Remember, as soon as you can hit that download button and WAIT on that screen until the program fully loads. Do not X out of the screen until program is downloaded, BUT if you don't read this in time, please send Melissa a DM on Instagram at "getfitwithmeliss" OR an email at getfitwithmeliss@dayoneathletic.com

Due to our programs being instant download, we cannot refund you the money as you cannot unsee the material (goods) we've given you. Please ensure to read the program description and ask questions as needed before purchasing. No refunds will be given at this time. 

I have created the meal prep guide around the thought of losing weight, but since it is not a meal plan I cannot guarantee it'll aid you in weight loss, what I can guarantee is that it will help you prep foods that you love. 

Melissa is not a licensed registered dietician or nutritionist and each caloric deficit should be taken as a suggestion as well as personalized Macro's. This is not a meal plan. 

Refunds will not be accepted at this time, If the purchasee would like to return their products purchased they can have a store credit added to their account, but at this time no refunds will be granted.